When you wake up in the morning, you are completely free to choose whatever attitude you wish to have. And the attitude you choose can have an enormous impact on the way your day unfolds. Each time you encounter another person, you are completely free to choose your attitude toward that person. And the attitude [...]

Took the day off work yesterday because I was too depressed to come in. It was a pretty emotional day after dropping Jess off at the airport. I’m so proud of her for being gutsy enough at the age of 14 to uproot her whole life and try living in America. I hope she can [...]

Well it was one heck of a busy weekend… missed out on my training session with coach as he had to go down to Busselton with some of his marathon and triathlon athletes… fancy choosing THEM over ME… LOL!! But he said that he owes me one, so having a coach that owes you one [...]

Well, look what popped up in my inbox today!! Pretty much in the same vein of my last post… that’s a bit spooky… LOL!! With every ending comes also a new beginning. With every disappointment comes a new opportunity for success. With every mistake comes a new and valuable lesson to be learned. With every [...]

… to someone on www.bodyblog.com who is training to enter her first Sportsmodel comp next year asked me how I did it, and did I have any encouraging words or motivation for her…I quite often get asked how I do it and comments like “you do it so easy”, or my Mum’s favorite “everything just [...]