Well what a year it has been and the statement that sums it up is…“WHOOOEEEEE WHAT A RIDE!!” I have done so much more than I ever thought I could and gained a lot of self-confidence along the way. I have really surprised myself with everything I have achieved and have realised that my achievements [...]

OOH LA LA… That smarts!! My legs, butt, calves, etc. that is!! Had to do legs at the gym today and even though they were extremely fatigued I didn’t drop the weight on them any and still managed to get all the reps in. So I must be getting stronger!! I am due for a [...]

“We are built to conquer environment, solve problems, achieve goals, and we find no real satisfaction or happiness in life without obstacles to conquer and goals to achieve.” –Maxwell Maltz

MY LEGS… MY LEGS!! I CAN’T FEEL MY LEGS!!!!! My friend Trish (who is also one of my Coach’s physique girls) and I hit Jacobs ladder last night… Jacobs Ladder is a set of 242 steps (43 metres tall) that go up the side of Kings Park to the top. It is the equivalent of [...]

I can’t begin to describe how fantastic I feel after 3 days of clean eating. The Valkyrie is going to stay on my blog this week… what a woman!! She looks how I feel…I’M BACK WITH A VENGEANCE BABY!! Went to a Boxing Day party dressed in my new attitude… had a fantastic time even [...]