You’ve got to believe. And then you’ll achieve. Have faith and have hope. You can not give up. You got to be your best friend. And on yourself you depend. Be strong, don’t be weak, Be assertive, not meek. Take charge and be strong. Don’t take paths that are wrong. Have values to uphold. Take [...]

Yes another great training session. It’s par for the course lately. The only time it’s not is when I have a tanty like a few weeks ago about being tired when doing weights… Coach can snap me out of it pretty quickly though We spent some time this morning trying to work out what went [...]

Your Stripper Song Is She Wants to Move by N.E.R.D. “Her off beat dance makes me fantasize(Her curves) She’s sexy!!” You are 100% sex appeal. As simple as that. What Song Should You Strip To?

How does that work??? The week before my previous measurements I was really focussed on my diet and cardio and lost 1.7mm. This past week I missed a cardio session, had about 3 meals that were a little off-plan, and still managed to lose 1.2mm??? Believe me, I am NOT complaining, but it seems like [...]

As long as you’re taking consistent, positive action, you’re making progress. At times, it may seem that you’re going backwards. At times, it will be frustrating when the results don’t come as quickly as you had hoped. Still, you are making progress.Achievement is a process, not a single event. To achieve any goal, you must [...]