We’re the Eagles – West Coast EaglesAnd we’re here to show you whyWe’re the big birds, Kings of the big gameWe’re the Eagles, we’re flying high!! Yes that is right people, my team won!! I have the sorest throat from screaming and didn’t get home and into bed at 11pm, but this is one little [...]

Well cardio and I started off the day with a bit of a squabble during the period of increasing my HR to the required rate as requested by Coach, but we soon made up and spent the rest of the time in blissful harmony!! It is a great feeling to just power along as you [...]

*blink, blink*, shakes head to clear her vision as the dust settles… Talk about powering through cardio today and loving every minute of it (well almost… let’s just say “strong like” and not get carried away… LOL!!). I don’t know what got into me this morning, but I woke up with a bounce in my [...]

It’s another day so let’s try this ca-eerugh-rdio thing one more time… as I head off to the gym I have “I love ca-eeurgh-dio… I love ca-eeurgh-dio” on repeat in my head… hang on; let me try that one more time without the ‘eerugh’ in the middle… LOL!! No really… I absolutely LOVE ca*gurgle*dio… well [...]

You Know You’re a Dedicated Trainer When… 1. If, on a job application, under “Previous Employment,” you’ve listed weight training and under “Hobbies” you’ve listed your actual previous employment.2. If you’ve ever made yourself so sore that it either takes you a full minute to sit on the toilet or you have to fall down [...]