We’re the Eagles – West Coast EaglesAnd we’re here to show you whyWe’re the big birds, Kings of the big gameWe’re the Eagles, we’re flying high!!

Yes that is right people, my team won!! I have the sorest throat from screaming and didn’t get home and into bed at 11pm, but this is one little [...]

Well cardio and I started off the day with a bit of a squabble during the period of increasing my HR to the required rate as requested by Coach, but we soon made up and spent the rest of the time in blissful harmony!! It is a great feeling to just power along as you [...]

*blink, blink*, shakes head to clear her vision as the dust settles…
Talk about powering through cardio today and loving every minute of it (well almost… let’s just say “strong like” and not get carried away… LOL!!). I don’t know what got into me this morning, but I woke up with a bounce in my step [...]