After the changes and tweaking in diet Coach has told me he notices the difference in a couple of days. They must be happening fast because he notices a new change daily… this is the most exciting bit!! I love the last few weeks before comp when everything comes in on your body and leans [...]

Strength is built through action. It is also built with restraint. Strength is confident. And it is, at the same time, humble. Strength is ambitious, and patient too. Strength is focused, and it is honest. Strength is persistent, continuing forward through the difficult challenges. Strength is flexible, adjusting to a changing environment without compromising its [...]

24 DAYS!! EEEEEEEEEEEK!! OK, calm down Rae… breathe in, breathe out… relaaaaaaaax… and relaaaaaaaax the face also… LOL!! Had a great day yesterday. Most of the morning, as planned, was spent in the gym!! Weight training, followed by cardio, followed by routine and posing practice… finally got to do some posing practice this time, I [...]

They shall not grow old as we that are left grow oldAge shall not weary them nor the years condemnAt the going down of the sun, and in the morning We will remember them… Lest we forget. They died so young. They missed so much. They gave up so much: their hopes, their dreams, and [...]

Well time has certainly gotten away from me this morning. Here I was thinking it was going to be quiet as everyone would either be taking a sick or annual leave day today in order to have another extra long weekend due to ANZAC day tomorrow, but it looks as though everyone had the same [...]