Over the past year or so I have read and heard about various swipes that have been taken at my coach and his training methods. While it is water off a duck’s back to him as in his words “I have nothing to prove,” I would like to dedicate this post to him and his [...]

Here is a pic of the lemon meringue pie I baked tonight just after it came out of the oven… I’m quite chuffed with the way it turned out!! Definitely only a sometimes treat though!! Hopefully little sis will be pleased with the treat I have made just for her… honest it is… I’ll only [...]

Envision your goal at the top of a stairway and yourself at the bottom. Now look way up at the top, and see your goal. Then look at the next step down from the top. That would be the last step you need to take before you accomplish your goal. What is that step? And [...]

Fuzzy, poorly lit backstage pics, but they’re with my 1st place trophy and trophy for best routine hiding behind the flowers… LOL!! Nearly time to hit the gym and take my fabric for Coach to have a look at. I can’t believe it is here already!! So we’ll see what he says about it.I had [...]

Especially if John Lisica (show photographer from Creative Fox http://www.fitnesslifestyle.com.au) thought it was good enough to take a closeup of… LOL!! This pic I have posted may seem a little narcissistic to some, but there has been a truckload of blood, sweat and tears that have gone into creating that butt… but it has all [...]