Over the past year or so I have read and heard about various swipes that have been taken at my coach and his training methods. While it is water off a duck’s back to him as in his words “I have nothing to prove,” I would like to dedicate this post to him and his [...]

Here is a pic of the lemon meringue pie I baked tonight just after it came out of the oven… I’m quite chuffed with the way it turned out!! Definitely only a sometimes treat though!! Hopefully little sis will be pleased with the treat I have made just for her… honest it is… [...]

Envision your goal at the top of a stairway and yourself at the bottom. Now look way up at the top, and see your goal. Then look at the next step down from the top. That would be the last step you need to take before you accomplish your goal. What is that step? And [...]