Have to agree with Deb… that buzz that you get from a smashing cardio workout is UNREAL!! I’ve been feeling all bright-eyed and bushy-tailed ever since my cardio session this morning… BOOM BOOM!! Am I the only one who pictures Basil Brush whenever I use the term “bright-eyed and bushy-tailed”??? Does anyone else even know [...]

As my gorgeous friend Jadey from the Gold Coast would say!!
Today was measurement day and I confessed to Coach that I still got nervous on measurement day. He asked me why would I get nervous, but I couldn’t come up with a good answer… I don’t really know the reason. I guess if I was [...]

I got to the gym yesterday morning and a big grin came over my face when I realised that it was just like Christmas morning because I got a…
… and it is fantastic!! Lots of strength work on this one, so I thoroughly enjoyed the workout yesterday and today and am looking forward to working [...]