Have to agree with Deb… that buzz that you get from a smashing cardio workout is UNREAL!! I’ve been feeling all bright-eyed and bushy-tailed ever since my cardio session this morning… BOOM BOOM!! Am I the only one who pictures Basil Brush whenever I use the term “bright-eyed and bushy-tailed”??? Does anyone else even know [...]

As my gorgeous friend Jadey from the Gold Coast would say!! Today was measurement day and I confessed to Coach that I still got nervous on measurement day. He asked me why would I get nervous, but I couldn’t come up with a good answer… I don’t really know the reason. I guess if I [...]

I got to the gym yesterday morning and a big grin came over my face when I realised that it was just like Christmas morning because I got a… … and it is fantastic!! Lots of strength work on this one, so I thoroughly enjoyed the workout yesterday and today and am looking forward to [...]

Get it done…Achievers concern themselves with excellence, but do not obsess over perfection. Things get done by doing them in the real world, not by putting them off until conditions are perfect. In the time you spend worrying about whether or not to do something, it could have been done. In the time you spend [...]

I can’t believe I am actually showing you guys this ugly photo… the things I go through for you people… ohhhhhh the humiliation!! But I took it in the changerooms after my cardio session this morning so you can see the face and situation I have to deal with after a tough cardio session!! Try [...]