TO EVERYONE COMPETING THIS WEEKEND.ROCK THAT STAGEAND HAVE THE TIME OF YOUR LIFE!!

I can’t believe it is Friday already!! Got to love these weeks when we get a break in the middle of the week, especially when it is a break for such an important occassion as ANZAC Day.
I had my second day of my new program today and the smith machine squat set Coach has [...]

Did anyone watch that program the other night in Australia called “The Truth About Size Zero”. It was frightening to watch and the more I think about it the more worked up I get, so I feel a rant coming on!! What is more frightening is that my flatmate and I noted that although she [...]