TO EVERYONE COMPETING THIS WEEKEND.ROCK THAT STAGEAND HAVE THE TIME OF YOUR LIFE!!

I can’t believe it is Friday already!! Got to love these weeks when we get a break in the middle of the week, especially when it is a break for such an important occassion as ANZAC Day. I had my second day of my new program today and the smith machine squat set Coach has [...]

Did anyone watch that program the other night in Australia called “The Truth About Size Zero”. It was frightening to watch and the more I think about it the more worked up I get, so I feel a rant coming on!! What is more frightening is that my flatmate and I noted that although she [...]

They shall not grow old as we that are left grow oldAge shall not weary them nor the years condemnAt the going down of the sun, and in the morningWe will remember them…Lest we forget.Australian Soldiers in GallipoliThank you to Ms Lia, Daniel and everyone in our armed forces, past present and future. We owe [...]

How great did our blog girls do on the weekend??? Just waiting to see how Tracey went and how she felt about the day now… tap, tap, tap… no hurry girl… I have patience!! *ahem* It was great to get back into the gym today even though I felt a bit wiped out today. At [...]