Ooooh… sore bod happening here. It’s the second week of my new program which means that after last week working out what weights were right, I was able to really put everything into it this week and I am FEELING IT!! But DOMS is one feeling I absolutely love, being the sick little puppy I [...]

This is even funnier when you realize it’s real! Next time you have a bad day at work, think of this guy. Rob is a commercial saturation diver for Global Divers in Louisiana. He performs underwater repairs on offshore drilling rigs. Below is an E-mail he sent to his sister. She then sent it to [...]

No other person has the power to steal your goals away from you. No problem or obstacle is capable of ruining your plans. You’re the only one who can do that. In any situation, you can make it through with your goals intact, or you can back down and allow yourself to be defeated. You [...]

Had a cranking session of cardio this morning. Talk about an endorphin rush for the rest of the day!! Yesterday’s resistance training session yesterday was a ripper too… a male bodybuilder my Coach has helped in the past has just come into the gym as a personal trainer. He spotted me yesterday and I was [...]

The CD of song selections for my routine was handed to Coach yesterday morning. One of them he said has been used a lot over the years, but he will listen to them and make the final decision… he always gets final decision because I totally trust his judgement and taste… luckily… LOL!! He asked [...]