Comp prep is going great guns… haven’t started the hard yards yet, but am slowly moving toward it. Besides the sooner you start the less panic closer to comp and it makes it a whole lot easier if you don’t have to pull out all stops and cardio all your lovely hard-earned muscle off in [...]

I’ve gotten my new program from Coach and all I can say is…The expression that came to mind when I saw it was one my friend’s very devout Roman Catholic mum used to say in a very broad Irish accent when anything shocked or astounded her… “Holy Mary, Mother of Jesus!!” Looks like Coach is [...]

Was told yesterday afternoon to clear my diary for the afternoon by my boss as he had organised a leadership lunch and we weren’t coming back to work!! It’s going to be at a seafood restaurant called “The Fishy Affair”, so no doubt there will be something on the menu that suits me!! If not [...]

Work is still crazy-busy, but a great crazy-busy and I am hoping to get up to visit Mummy for dinner this Friday. My little sis was saying that although the heart is willing, Mummy is getting tired quite easily these days and even just wandering around a plant nursery for a couple of hours has [...]

EXERCISE boffins have worked out exactly how far you need to walk every week in order to burn off enough calories to stay slim. How far would you go? Read More