Comp prep is going great guns… haven’t started the hard yards yet, but am slowly moving toward it. Besides the sooner you start the less panic closer to comp and it makes it a whole lot easier if you don’t have to pull out all stops and cardio all your lovely hard-earned muscle off in [...]

I’ve gotten my new program from Coach and all I can say is…The expression that came to mind when I saw it was one my friend’s very devout Roman Catholic mum used to say in a very broad Irish accent when anything shocked or astounded her… “Holy Mary, Mother of Jesus!!” [...]

Was told yesterday afternoon to clear my diary for the afternoon by my boss as he had organised a leadership lunch and we weren’t coming back to work!! It’s going to be at a seafood restaurant called “The Fishy Affair”, so no doubt there will be something on the menu that suits me!! If not [...]