There are negative influences all around, but you don’t have to allow them to control you. There are disappointments which regularly come along, but you don’t have to allow them to discourage you. There are lots of temptations, but you don’t have to let them distract you. There are plenty of excuses, but you don’t [...]

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“Strength does not come from winning.Your struggles develop your strengths.When you go through hardshipsand decide not to surrender, that is strength.”~Arnold Schwarzenegger

If you guys want some inspiration, you should head on over and check out one of Coach’s athlete’s blog – Davina Summers. She made a huge practically spur of the moment decision to fly to the USA and stay with with people she had only known over the internet just to (in her words) “ride [...]

For when you have a bit more time to spend on making breakfast on the weekends.(serves 1) What you will need:3 rashers loin bacon (the lean cut one… hardly any fat and organic if you can find it)50g organic baked beans (low sugar ones) in a microwave safe bowl.1/2 small organic onion2 semi-dried tomato pieces, [...]