Better late than never!! Not that I have been un-Australian and forgotten about it, I’ve just been having a lovely day with my family. So I am back home and filling in another 45 mins for my turkey breast roast to finish cooking so it’s ready just to slice off for my salads for lunch [...]

It’s nearly the weekend and although there are no major events happening, my weekend is booked up to the hilt already!! Tomorrow it’s up bright and early for a 7.30am massage. If you are wondering why on earth I would book so early, it’s because the only other morning one was at about 11am and [...]

By Randolph E SchmidJanuary 21, 2009 12:00am FACED with their favorite foods, women are less able than men to suppress their hunger, a discovery that may help explain the higher obesity rate for females, a new study suggests. US researchers trying to understand the brain’s mechanisms for controlling food intake were surprised at the difference [...]

So, there has been a lot of talk over the airwaves about Casey Dellacqua’s fitness, especially after Coach Roger Rasheed gave his opinion (when asked) on what he thought of her fitness levels. His opinion was that she was coming back from the off-season short of fitness. Casey has hit back by saying that he [...]

I’ve been training with my Coach for nearly 4 years now and a spirit version of him has taken up residence in my brain. It’s like having my very own version of Jiminy Cricket!! In a way I guess you could say that I am slightly possessed and do actually feel a little bit insane [...]