One that I stole off Stacey Rae’s blog. Just had to post it here because it really speaks to me, and no doubt every other athlete out there…

Well it’s the last day of the detox today and it’s almost like my tummy is resenting the fact and putting on a protest… LOL!! I’ve had a cranky, sore, windy tummy all day. It’s getting better as the day wears on but it was very sore and uncomfortable this morning!! For the most part [...]

I’m Back Baby!! Just having fun riding the energy roller-coaster that is comp prep, where you can feel absolutely exhausted to the bones one day and then, after a good nights sleep, bouncing off the walls with energy. I don’t normally blog when I am low in energy levels, mainly because I cannot be bothered. [...]

by Dan Robey What if you decided today to go for IT? You are probably asking, “what is IT”? “IT” could be any worthwhile goal: You want a career changeYou want to make more moneyYou want to start your own companyYou want to retire earlyYou want to get over a health problemYou want to be [...]

Well today I have trained hard, worked hard and now… … nuff said!! So I am off to recharge my batteriesand get an early night. Train hard and eat well!! Love Rae xxx For every disciplined effortthere is a multiple reward.~Jim Rohn