I can’t believe that her first birthday without her here is upon us.I still miss her so much and it’s a relentless undercurrent of heartachethat she is no longer sharing my life… the highs and the lows.I miss you Mummy, as only a daughter can. A Mother’s Loveby Helen Steiner Rice. A Mother’s love is [...]

“Whatever the situation, you always have choices about your response. Some choices move you in the direction you want to go, while others take you further away. When you explore your options and choose one that moves you, even if only a small amount, in the direction you want to go, you start the ball [...]

Now without further ado, please allow me the great pleasureof introducing you to my SPONSOR!!I am so honoured to be sponsored by this company…it is so funky and cool, and so is the owner of it!!

Skinfolds: Nice drop… Coach and I both well pleased! Weight: remains the same (WOOT!!) Advice from Coach: I noticed your focus when training today wandered a couple of times. You really need to focus on what muscle you are working every single rep. Action taken: Wrote “FOCUS” in huge bold lettering on top of training [...]

“The secret of motivation is having good reasons behind what you do. The more compelling your motives, the stronger your motivation is likely to be.”~Dr Chris Johnstone I was talking to my sports psychologist about things that inspire me last week, and how I read books about people who have overcome incredible odds in order [...]