Every day offers you plenty of reasons to make excuses. But excuses bring you nothing of real value.
Sure, a plausible excuse may enable you to save face, to appear more diligent and disciplined than you know you are. But do you merely want to appear successful, or would you prefer to actually be successful?
Excuses hold [...]

Time for an update methinks!! It’s been a while, but then life has been a bit hectic lately.
Those of you that have been keeping up to date with me on Facebook will probably know that we lost my friend’s (and flatmate) little 14 year old staff dog on Sunday. It was so sad!! I was [...]

Michelle Nazaroff is aiming to compete again at the WFF World Titles in October. If you are a sponsor and able to financially contribute toward Michelle’s flight and accomodation costs, please email her. She is a fantastic ambassador for health and fitness who works hard for her sponsors.
So if you want her on your team, [...]