by Andrew Read called “One Step At A Time“. And a huge CONGRATULATIONS to Ms Trudi who ran the City to Surf yesterday… what an effort babe!! Well done!! xxx

Just found this interesting article on the Choice website… Look for someone who’s qualified, registered and with good interpersonal skills. Personal training should be a holistic, lifestyle approach to health and fitness — not just having someone make you run around for an hour! A good personal trainer can: Help you make the best use [...]

Just found this interesting article on the Choice website… Look for someone who’s qualified, registered and with good interpersonal skills. Personal training should be a holistic, lifestyle approach to health and fitness — not just having someone make you run around for an hour! A good personal trainer can: Help you make the best use [...]

We don’t attract what we want; we attract what we are. Character is found not because of problems, but in the response to problems. Welcome disappointments, as they force us to ponder and act on new ideas – they force us to change. ~Tony Robbins

We don’t attract what we want; we attract what we are.Character is found not because of problems,but in the response to problems.Welcome disappointments, as they force us toponder and act on new ideas – they force us to change.~Tony Robbins