by Andrew Read called “One Step At A Time“.
And a huge CONGRATULATIONS to Ms Trudi who ran the City to Surf yesterday… what an effort babe!! Well done!!
xxx
Archive for August, 2009
An awesome post…
Posted by Rae in August 31st, 2009
3 Comments
Posted in: Informative Articles, Inspiration
Choosing a Personal Trainer…
Posted by Rae in August 31st, 2009
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Posted in: Uncategorized
Just found this interesting article on the Choice website…
Look for someone who’s qualified, registered and with good interpersonal skills.
Personal training should be a holistic, lifestyle approach to health and fitness — not just having someone make you run around for an hour! A good personal trainer can:
Help you make the best use of your exercise [...]
Choosing a Personal Trainer
Posted by Rae in August 31st, 2009
Posted in: Informative Articles
Just found this interesting article on the Choice website…
Look for someone who’s qualified, registered and with good interpersonal skills.
Personal training should be a holistic, lifestyle approach to health and fitness — not just having someone make you run around for an hour! A good personal trainer can:
Help you make the best use of your exercise [...]
