I’ve been frantically twittering and facebooking, so my blog has fallen a little behind. So much has happened since last blog!! Well after being interviewed for Lindy Olsen’s website (scroll to the bottom of the page for mine and Michelle Nazaroff’s interviews), and stating in it that the one thing I cannot live without as [...]

My Coach, Andrew Ivey, at Elitesportz.com.au has a few spaces now available for new clients. Either in person or online. It doesn’t matter what your fitness and health goals are; from overhauling your current bad habits to running a triathlon, Andrew can help you do it. See this post for what I think of my [...]

by Ryan Andrews, September 15th, 2009. From the Precision Nutrition website. The road to hell is paved with good intentions.–Proverb Check out this meal plan: Meal 11/2 cup oats, 4 egg whitesMeal 25 ounces of chicken, 1/2 cup broccoliMeal 31 piece of fruit, 10 walnutsMeal 4Large salad with 1/2 cup pinto beans and 1/8 cup [...]

This is a question that can strike dread into a competitor’s heart, however if you are like me and still love to spend time with your family while prepping for comp, then we try to accomodate family and friends when they want to see us in the leadup to comp as best we can. We [...]

Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking, but a full-on metamorphosis. ~Martha Beck