I have been asked this question before, and the answer to it is summed up by Dr Jerry Lynch better than I ever could. This is true for any athlete involved in any sport I think… “Extraordinary performances and successes in sport, as in all of life, are created by our passionate moment-by-moment involvement. Our [...]

Self acceptance comes firstby Mary Thompson Positive change is much more likely to come from a place of self-love than from self-hatred. It did in my case and many others. Often the first step in creating a healthy lifestyle is discovering that you are worth it. Learning the simple fact that you are worth it [...]

Orthorexia and The New Rules of Clean Eating – Part 1Tom Venuto Clean eating has no official definition, but it’s usually described as avoiding processed foods, chemicals, preservatives and artificial ingredients. Instead, clean eaters choose natural foods, the way they came out of the ground or as close to their natural form as possible. Vegetables, [...]

of Michelle Nazaroff and I mucking around in the gym after we finished our workouts on Saturday. We had a ball!! But then we always do when we hang out, especially in the gym!! Michelle and I are both wearing Margarita outfits from our sponsor Underworld Activewear. I’m wearing pants style 401 Mesh (Turquoise Piping/Mesh [...]

Well after working up to starting to work on clearing out mum’s clothes, it has been put on the backburner as the garden was in such a state my sister and I had to spend most of the day weeding and mulching. The pool was looking like a pond, but my little sis had organised [...]