Well mostly on Facebook, keeping up with all that was happening with the Olympia and then the pictures being posted up has also been keeping me busy!! I’ve been on annual leave this week, but spent most of the start of it in bed, and not just sleeping in either!! The weekend before I was [...]

(Makes 5 serves, 1 serve = 1 cup) Adapted from a recipe from“The Gut Foundation” cookbookby Terry Bolin & Geraldine Georgiou,ABC Books, $39.99,available from October 1.Found in the October 2009Delicious magazine. Ingredients:1/2 tablespoon coconut oil500g minced (ground) chicken breast4 garlic cloves, roughly chopped4 eschalots, roughly chopped1 small green chilli, finely chopped2 long red chillies, seeded, [...]

You need to claim the events of your life to make yourself yours.When you truly possess all you have been and done,which may take some time, you are fierce with reality.”~Florida Scott Maxwell

If you’re like 99% of the bodybuilding population out there, your ultimate goal is simple: an impressively muscular physique with razor-sharp definition to match. This desire for the perfect body makes many people dive headlong into an exercise regimen. Everyone wants to bulk up, and bulk up fast, but at the same time they’re also [...]

Great to see the Natural Olympia is getting some mainstream exposure on the Today Show in Australia. See the video here.