Very interesting webinar on what happens to an athlete’s body when they train hard and how they can offset the damage with correct sports nutrition. I came across it when researching some information and thought I would share with everyone. Jeff isn’t the most exciting public speaker (no offense Jeff!!) but he has some very [...]

So over the past few days I have been elated over the good news from the lawyers, but I really pulled myself up yesterday. I had been speaking to a colleague and had said something along the lines of “so she can bring it if she wants to!!” with regards to my older sister and [...]

So my younger sister and I went off to see a lawyer. I was dreading it with all the horror stories I had heard of lawyers. But… as sometimes happens when you have low expectations, I was pleasantly surprised to say the least!! He was very knowledgeable, not controlled by his ego and therefore didn’t [...]