Very interesting webinar on what happens to an athlete’s body when they train hard and how they can offset the damage with correct sports nutrition. I came across it when researching some information and thought I would share with everyone. Jeff isn’t the most exciting public speaker (no offense Jeff!!) but he has some very [...]

So over the past few days I have been elated over the good news from the lawyers, but I really pulled myself up yesterday. I had been speaking to a colleague and had said something along the lines of “so she can bring it if she wants to!!” with regards to my older sister and [...]

So my younger sister and I went off to see a lawyer. I was dreading it with all the horror stories I had heard of lawyers. But… as sometimes happens when you have low expectations, I was pleasantly surprised to say the least!! He was very knowledgeable, not controlled by his ego and therefore didn’t [...]

by Tom Venuto (1) Champions are positive thinkers; they believe in themselves. Undoubtedly the most important quality that all champions share is an unwavering belief that they will succeed. Champions always look for the good in every situation. No matter what obstacles they encounter, they always continue to think positive. Without confidence, faith in your [...]

It’s going to be a full on day today!! Michelle is coming over at about 8.00am and we are heading off to a Juice Plus seminar to learn some more about this awesome product that we’ve been taking. Michelle for 5 years and me since October. Along with my Pharmanex vitamins and Next Generation supplements, [...]