Milk Destroys Antioxidant Benefits in Blueberries
Tuesday, February 03, 2009 by: Barbara L. Minton, citizen journalist
(NaturalNews) Not much is better than a bowl of fresh blueberries. Bursting with flavor and sweetness, low in calories, and packed with nutrients and antioxidants, these tiny fruits are anti-aging superstars. There is however one word of caution. Blueberries lose their power when eaten with milk. Read more…
8 Users Responded In This Article
hmmm good lot of info Rae! xx
I'm not listening….fingers in ears!!!lol
That doesn't matter anyway. Theres evidence been around for a while now, proving Fruit digestion in Cereals, Yoghurts, Bars and with other foods as part of a meal, is hindered, and causes partial putrifaction of Fruit anyway.
That's if you follow food combining laws, which in fairness is anal, and makes it difficult to eat food, hence why I don't do it.
Although you'd be better off eating fruit 10-15 minutes before something else, then eat the other food in order to reduce Fruit digestion issues.
That means eating plain or Nut yoghurts, Plain Cereal, or one with no adeded Fruit and definitely no cereal bars, which are a false prophecy, as people will never get adequate daily calories eating 80-100 calorie snacks.
I hope all is well with you. Take care and best wishes.
.
Matt
Hi Matt and thanks for the interesting information. Everything is great with me, as I hope it is with you xxx
BAHAHA!! Good one Liz… of course you neglected to do the LA LA LA!! at the top of your voice with your fingers in your ears… or is it just me that does that???
I definitely learned a lot from it too Tara.
A little drizzle of pure vanilla essence is also nice in that combination Lia
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Lucky for me I don't have mine with either, it's just oats, blueberries, cinnamon and water. *phew* ;o) xxx