If you have been reading my blog for any length of time, you will know how I am always telling people they need to have someone in charge of their health and fitness who practise what they preach and is someone you can look up to and aspire to be like. Coach was mucking around in the gym this morning doing a few shoulder raises, so I ran and grabbed my iPhone to take a picture. This is the condition my coach is in 24/7, 7 days per week, 52 weeks of the year. Inspirational or what!!
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Yes-awesome-and my quote today really fits…
Example is not the main thing in influencing others. It is the only thing.-Albert Schweitzer
Cheers!
That certainly does suit my blog Raechelle… great minds think alike!! xxx
There will be a snowball’s chance in hell of my coach ever getting fat… no matter what time of year it is Lorraine!! LOL!! xxx
I’m glad you’re doing fine.
Take care and best wishes.
.
Matt
My sentiments exactly Rae when he told me that, I just laughed at him, wanted to know who he was kidding….LOL!!!! xox
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My P.T. is the same as your coach Rae, he is in the same condition, although he tells me he is going to get fat over Christmas…..lol!!!!
Love ya lots. xox