Well there has certainly been a lot happening lately! My boss called me into his office this week and on the way there I was thinking in my mind “Please God, don’t let me be on my way to be told I no longer have a job!!” I no need to fear this as my [...]

I’ve quite often in the past told people that there is no excuse for eating poorly if you are in near proximity to a supermarket. If you need to eat or have forgotten your lunch, it’s as easy as nipping into the supermarket, buying a bag of pre-packaged salad leaves and a can of tuna [...]

Hi everyone, Well this is my second attempt at a VLOG. I actually recorded this last week when I had just gotten home from the gym and was ready to go to work, after having a conversation with Coach about a Zen concept I had read about. I wanted to get this recorded while it [...]