Another article in FitnessRX magazine (Volume 8, No. 96). Many fitness enthusiasts perform exercises on unstable surfaces, such as BOSU balls, to increase core muscle activation. The core muscles support the spine and provide the foundation for effective upper and lower body movements. Jeffrey Willardson and colleagues from Eastern Illinois University found that performing squats, [...]

I cannot believe that it is Friday already. I don’t know where the time is flying and one day is rolling into the next pretty quickly. But I have been keeping myself busy, which is evident by emails from gorgeous concerned friends about my whereabouts and emotional state because I’ve been pretty quiet. So I [...]

Well the first thing that hits you when you walk into the practice room is the overwhelming heat… well duh Rae, this is Bikram Yoga after all!! The second thing is the sweat smell, although you seem to get used to it after a while and can’t even notice it. It is honestly the temperature [...]

I was going to post this video yesterday, but Youtube wasn’t playing ball. This is indicative of the new way of doing things that I’ve had to get used to since our Fur Babies joined our household. In the past I have been able to come home from the gym in the morning (as you [...]

So much for preparing the food I had planned today. What kind of major supermarket doesn’t have either chicken breast or turkey mince on a Saturday?! Get your act together Coles!! Grrr!!