Well I created a bit of a stir online today amongst my friends when I posted this pic along with the caption “Rae Cattach has gone incognito today due to her shame in where she’s going.”
But I did have a good reason, I swear!! After the Helen Frost seminar last night, I was all fired up to do something that I have been wanting to do for quite some time. There was so much information I received last night my head is still spinning with it all. I’ve spent a lot of time with Helen over the past few months and she is just so knowledgeable when it comes to food and what it does to your body. She always has time to sit down and explain things to you in terms you can understand. I don’t think I’ve ever met such a warm and caring person. She has given so much of her time to me for free, her generosity just blows me away!
I’ve had plans for quite some time to do this experiment, but last night motivated me to head out early this morning to start organising for it. This VLOG will explain everything!! Can I also just say in my VLOG I mention Helen says to eat lean protein, vegetables and fruit… but I neglected to mention she also includes complex wholegrain carbohydrates and good oils in amongst that too.
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Very cool!! xx Cant wait to see what grows and what stays like rubber 
Very interesting!
Now this little experiment should be most interesting. Can’t wait to see the results. 
) xxx
It will definitely be interesting to see! Nice one Rae! Can you just tell me, what was the 2nd supplement that you are experimenting with? I couldn’t catch the name of it. Good luck!
I’m glad things are good for you.
Take care and best wishes.
.
Matt
WHAT FUN – totally like I was back in school watching my teacher do something cool!!!! Like everyone – hanging to see what the results are! xx
If not much happens (if anything) to the rice cake we could say it’s like eating the cardboard box the burger came in! Can’t wait to c what happens
Looking forward to seeing the results of your experiment Rae.xox
he he I love a scientific experiment!
Broke it to the kids last night that their diet is changing (after Helen’s talk). Not too drastic but they’ve agreed to the oats or vitabrits for breaky, changing to hi-lo milk and only wholemeal/wholegrain bread. That’ll do for now. Wish me luck!
Can’t wait to see your experiments results!
hmmm…quite the little chemist!
should be interesting…unique idea dear!
I had better get to the next VLOG then this weekend, Erika. Can’t keep people in suspense for too long… LOL!!
Hmm… I wonder Jeh!!
I hope I can make it interesting Sarah and Lia… next installment coming up soon!! x
That’s coz I didn’t throw it Kristin But it’s “Pharmanex” LifePak, which is supposed to be one of the best on the market. It’s certainly one of the most expensive!!
They are thanks Matt! x
Hopefully it will turn out cool and not lame Tank!! I need to get this festering mess out of my cupboard soon… LOL!!
And probably about the same nutritional content as the box too Cat!!
Coming up soon Lorraine! x
It’s a start Frankie! How is the changes going… are they still hanging in there? x
I like to think so Raechelle… LOL!!
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Can’t wait to see what happens Rae!!!!