Serves 4 4 chicken breasts, skinless, boneless, excess fat trimmed off 3 Tbsp minced lemongrass 3 cloves garlic, minced 1 Tbsp fish sauce 1/2 tsp low-sodium soy sauce 1 tsp grated palm (or granulated) sugar 1/4 tsp turmeric powder 1/2 tsp red pepper flakes Freshly cracked black pepper 1. Pound chicken breasts until an even [...]

This is one of my favourite songs at the moment. Just absolutely love Gossip and Beth Ditto’s voice. I’ve got the Fred Falke remix because it’s got more of a dance beat and goes for a lot longer, always a bonus when doing a long session of cardio!! Here is the link to buy from [...]

I’m posting this article up as I read it the other day and it made a whole lot of sense. It’s a very long article, but well worth the read I think! It’s written by Scott Abel “Given the time of year, and given the response and reaction to last month’s Blog, I’ve decided to [...]

The weeks are flying by so fast I can’t believe how long it has been since I last blogged, nor that it is Friday already!! I had a wonderful birthday last Sunday… I power walked along the coast to breakfast with the girls, then power-walked back to the car, then later that evening it was [...]

You have been provided with a perfect body to house your soul for a few brief moments in eternity. So regardless of it’s size, shape, colour or imagined infirmaries, you can honour the temple that houses you by eating healthfully, exercising, listening to your body’s needs and treating it with dignity and love. Have a [...]