Well I have had some lovely deep sleeps these past few nights since locking the furbabies out of my room. Although they weren’t waking me up fully, I suspect each little movement they did (especially scratching at the sheets at my neck so I lift up the covers so they can climb under) was enough [...]

Can be found on Lia’s website

The beginning of a habit is like an invisible thread. Every time you repeat the act you strengthen the strand. You add to it another filament with each repetition, until it becomes a great cable and binds you irrevocably to each thought and act. First you make your habits and then they make you. Your [...]

Did anyone get the number of the truck that just hit me?! Just back from my second cardio session for today and it was disappointing to say the least. I’m having one of those days where the low calories and heavy workload sneak up on you and knock you flat on your butt. I was [...]

“When the challenges become more difficult, the winning response is to become more determined. Achievement belongs to those who finish strong.” -Ralph Marston