The venue for Perry’s seminar “The Perry Venakis Method” has now been confirmed. Michelle would like to thank Larry Hook for the generous provision of his facilities. Details are: Location: Larry Hook Fitness Fitness and Fight Centre, 19 Wellman Street Northbridge Time: 8:00AM – 5:00PM Sunday, August 22nd 2010
Archive for July, 2010
Venue has been confirmed!
Posted by Rae in July 30th, 2010
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Posted in: Announcement, Seminar
Acupuncture for muscular issues
Posted by Rae in July 30th, 2010
Posted in: Massage
Anyone that has been reading my blog for any length of time will recall me mentioning an issue I have had with a tight left glute and hamstring for about the past 4-5 months. As normally happens when I am in the leadup to a comp my method of attack, rightly or wrongly, is normally [...]
Two days in a row!
Posted by Rae in July 29th, 2010
Posted in: Cardio, Family, Friends, Fun, Massage, New Program, Training, Underworld Activewear, Weekend
Pic from Underworld Activewear website. Margarita 313 crop top in white. After having over a week’s break from training and then getting back into it with a new program I am certainly feeling it this week! I had a shoulder exercise today after the majority of my program being shoulders on Monday and I am [...]
Coming up for air
Posted by Rae in July 28th, 2010
Boy what a few weeks it has been since comp! First week I was busy on holidays and second week I was busy being sick due to becoming complacent with taking my Juice Plus and Olive Leaf Extract. The only time I end up getting sick is when I get lazy with taking my supplements, [...]
The Pezmaster is coming to Perth!
This is a not to be missed event. Western Australia is very lucky to get such a fantastic presenter come over and share his amazing knowledge with us all. Join us for an inspiring day. Contact Michelle Nazaroff to book your spot. Limited places available.
