“It doesn’t matter what you did today, unless you back it up tomorrow. Backing it up day after day is what being an athlete is all about.” ~Andrew Ivey http://elitesportz.com.au

when you can have Figure and Type O friendly chicken, broccoli and spinach burgers? Besides, type O’s aren’t supposed to eat eggs and ham… LOL!! I made these up to be my afternoon snacks as they are low in carb and as per my naturopath’s suggestion, no carbs after lunch unless you are not having [...]

I sent through an update last week to Coach and was “rewarded” with a request to come to Selby’s and see him yesterday. When I told my sister, she said that perhaps I should suggest going for a “Dare Iced Coffee” instead. If you haven’t seen the adverts and are wondering why my sister would [...]

In Australia, one in three women will be assaulted or abused in her lifetime. These women are our mothers, our girlfriends, our wives, our daughters, our colleagues and our friends. How have we allowed this to occur? Not only is it unacceptable for this violence to take place, it is unacceptable that we allow certain [...]

One of the fit chix on Facebook posted up the link to this article, written by Zac Chalmers. I thought it such an interesting read that I am sharing it here. I am always so paranoid they are going to take the articles off the website, so I am going to copy it in it’s [...]