What a great weekend I just had! It seems like I’ve just been having one great weekend after another recently. The weekend before was pretty awesome with my sis and the kids too. So first up for the weekend was my naturopath appointment. She is really pleased with my cycle becoming shorter, and with how [...]

This Sunday 21st November 10am-2pm – prebooking essential! Suite 1/118 Flora Tce, North Beach, WA 6020 – Ph 9246 1248 $15 entry fee – part proceeds go to the Disabled Surfing Association. Allows you to trial 3 therapies. Cellular health testing Massage Physiotherapy Acupuncture & flower treatments Reflexology Bowen therapy Hypnotherapy/energy healing Pilates & exercise [...]

Last night’s session of dry-needling was the most painful one I have had in a while. In addition to my sore glutes, which in turn refers tightness to my hammies, I had really jammed up my trapezius muscles on both sides. Sheldon tried to dig into it with a massage, but it was too sore [...]

Latest bodybuilding news and details of the Sara “Pocket Rocket” Body Overhaul Fitness Camp dates for WA next year, and “Food, Fun & Fitness” workshop I am attending this weekend.

(CNN) — There were no diet pills, shakes or detoxes. And no, it wasn’t caveman food, grapefruit, Twinkies, Taco Bell or Subway sandwiches. Tony Posnanski’s 200-pound weight loss was straightforward, almost dull. “I changed the way I ate,” said Posnanski, 34, who went from consuming 10,000 calories a day to 2,400. “I got rid of [...]