Sorry it has been a while again since last posting. I just have so much to do on weekends between visiting family and friends, and pottering around my house and garden that I don’t have a lot of spare time to spend on updating my blog! But how can you complain when life is so [...]

Few people realize that consuming alcohol after a workout can cancel out any physiological gains they may have received from a workout.

Oh look… still haven’t had time to give my blog an update yet! Where does the time go these days? (cont…)

“What I am about to write is very personal, but it may help someone else who is struggling with forgiving someone who has hurt them badly, and it is for this reason alone that I am going to share.”

“People are often unreasonable and self-centered. Forgive them anyway. If you are kind, people may accuse you of ulterior motives. Be kind anyway. If you are honest, people may cheat you. Be honest anyway. If you find happiness, people may be jealous. Be happy anyway. The good you do today may be forgotten tomorrow. Do [...]