Let slip the armour of your heart
As she draws you into the mystery… (cont.)

This comparison picture is for all the women out there who are still under the impression that lifting weights will make you “bulky” and for all the men who think the same and encourage the women in their lives just to do cardio. I am sure I don’t need to say anything further as a [...]

Sorry it has been a while again since last posting. I just have so much to do on weekends between visiting family and friends, and pottering around my house and garden that I don’t have a lot of spare time to spend on updating my blog! But how can you complain when life is so [...]

Few people realize that consuming alcohol after a workout can cancel out any physiological gains they may have received from a workout.

Oh look… still haven’t had time to give my blog an update yet! Where does the time go these days? (cont…)