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	<title>Rae Cattach &#187; Rae</title>
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	<description>Australian Natural Figure Bodybuilding Athlete</description>
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		<title>This is so beautiful</title>
		<link>http://www.raecattach.com/2012/02/04/this-is-so-beautiful/</link>
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		<pubDate>Sat, 04 Feb 2012 00:20:18 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Inspiration]]></category>

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		<description><![CDATA[Let slip the armour of your heart
As she draws you into the mystery... (cont.)]]></description>
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		<title>Just sayin&#8230;</title>
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		<pubDate>Thu, 02 Feb 2012 01:34:37 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Informative Articles]]></category>

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		<description><![CDATA[This comparison picture is for all the women out there who are still under the impression that lifting weights will make you &#8220;bulky&#8221; and for all the men who think the same and encourage the women in their lives just to do cardio. I am sure I don&#8217;t need to say anything further as a [...]]]></description>
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		<title>Where are the days going?!</title>
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		<pubDate>Tue, 31 Jan 2012 06:14:46 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health & Wellbeing]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Training]]></category>
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		<description><![CDATA[Sorry it has been a while again since last posting. I just have so much to do on weekends between visiting family and friends, and pottering around my house and garden that I don&#8217;t have a lot of spare time to spend on updating my blog! But how can you complain when life is so [...]]]></description>
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		<title>Short Term Effects of Alcohol on Muscles</title>
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		<pubDate>Tue, 24 Jan 2012 03:22:07 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Informative Articles]]></category>

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		<description><![CDATA[Few people realize that consuming alcohol after a workout can cancel out any physiological gains they may have received from a workout. ]]></description>
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		<title>My goodness!</title>
		<link>http://www.raecattach.com/2012/01/20/my-goodness-2/</link>
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		<pubDate>Fri, 20 Jan 2012 05:15:35 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health & Wellbeing]]></category>
		<category><![CDATA[Health and Fitness Tools]]></category>
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		<description><![CDATA[Oh look... still haven't had time to give my blog an update yet! Where does the time go these days? (cont...)]]></description>
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