Few people realize that consuming alcohol after a workout can cancel out any physiological gains they may have received from a workout.

Oh look… still haven’t had time to give my blog an update yet! Where does the time go these days? (cont…)

“What I am about to write is very personal, but it may help someone else who is struggling with forgiving someone who has hurt them badly, and it is for this reason alone that I am going to share.”

“People are often unreasonable and self-centered. Forgive them anyway. If you are kind, people may accuse you of ulterior motives. Be kind anyway. If you are honest, people may cheat you. Be honest anyway. If you find happiness, people may be jealous. Be happy anyway. The good you do today may be forgotten tomorrow. Do [...]

Just wanted to pop in and wish everyone a very happy New Year and I hope you had a wonderful Christmas. While everyone else is posting about what their plans are for this year, for the first time in a long time I have no firm plans. Seeing a counsellor has made me realise I [...]