APQ Full Routine

As promised and without further ado, here is my full routine from the professional videographer…

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The Aftermath

Well, I did it! Last night was one of the most nerve-wracking experiences of my life! I’ve been nervous before about stepping onstage in bodybuilding comps, but I don’t think it was anything like this. So many variables could go wrong and in the leadup I think I stressed about…

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3 Weeks To Go!

Probably time for a bit of an update, right? Sorry it has been sporadic, I have had my head down and bum up with both weights and pole training. So as of this Saturday, there will be three weeks to go for the Amateur Pole Queen competition *gulp* I have…

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Quick Blog: New Program!

After providing feedback to my coach, Andrew Ivey, that the pushups on the chest part of the new program was giving my shoulder issues, he¬†immediately supplied me with a modified one with a replacement exercise for the pushups. It reassures me no end that I have someone with such an…

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One Week Down!

And boy hasn’t that week screamed by! 10 weeks to go as of this Saturday. I had forgotten how terrifying the countdowns can be… haha! But it does feel good to be counting down toward something again after all this time, and a countdown sure does keep you accountable. Since…

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