Serves 4 4 chicken breasts, skinless, boneless, excess fat trimmed off 3 Tbsp minced lemongrass 3 cloves garlic, minced 1 Tbsp fish sauce 1/2 tsp low-sodium soy sauce 1 tsp grated palm (or granulated) sugar 1/4 tsp turmeric powder 1/2 tsp red pepper flakes Freshly cracked black pepper 1. Pound chicken breasts until an even [...]

Makes 5 servings Ingredients: 500g Turkey Mince 2 Spring Onions (green), sliced 2 tspns crushed chilli (or to taste) 3 cloves crushed garlic 1 cup grated zucchini ½ cup cooked cous cous Method: Place all ingredients in a bowl and mix well together with hands. Spray non-stick pan or BBQ (grill) until cooked through. Nutritional [...]

(Makes 5 serves, 1 serve = 1 cup) Adapted from a recipe from“The Gut Foundation” cookbookby Terry Bolin & Geraldine Georgiou,ABC Books, $39.99,available from October 1.Found in the October 2009Delicious magazine. Ingredients:1/2 tablespoon coconut oil500g minced (ground) chicken breast4 garlic cloves, roughly chopped4 eschalots, roughly chopped1 small green chilli, finely chopped2 long red chillies, seeded, [...]

Alititude training this morning and it was a great session!! Felt a lot stronger than the last session, even though my left glute was a bit tight. When I finished the session I performed a fair bit of stretching on the glutes and it seems to have loosened it up a bit. So after an [...]

4.45am On Risingwarm water with squeeze of lemon. 5.05am 20m later200ml vegetable juice Take 1 stomach clear before breakfast 8.30am Breakfast1/2 cup organic oats with 20 organic blueberriesTspn raw organic honeySmall organic banana*Didn’t really need the banana as I wasn’t that hungry. Will stick to just blueberries in the oatmeal in future. No point going [...]