Makes 5 servings
Ingredients:
500g Turkey Mince
2 Spring Onions (green), sliced
2 tspns crushed chilli (or to taste)
3 cloves crushed garlic
1 cup grated zucchini
½ cup cooked cous cous
Method:
Place all ingredients in a bowl and mix well together with hands. Spray non-stick pan or BBQ (grill) until cooked through.
Nutritional Content per serve:
174 calories
9g fat (3g saturated)
125g sodium
7g carbohydrates (1g [...]

(Makes 5 serves, 1 serve = 1 cup)
Adapted from a recipe from“The Gut Foundation” cookbookby Terry Bolin & Geraldine Georgiou,ABC Books, $39.99,available from October 1.Found in the October 2009Delicious magazine.
Ingredients:1/2 tablespoon coconut oil500g minced (ground) chicken breast4 garlic cloves, roughly chopped4 eschalots, roughly chopped1 small green chilli, finely chopped2 long red chillies, seeded, cut [...]

Alititude training this morning and it was a great session!! Felt a lot stronger than the last session, even though my left glute was a bit tight. When I finished the session I performed a fair bit of stretching on the glutes and it seems to have loosened it up a bit.
So after an initial [...]