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	<title>Rae Cattach &#187; Recipes</title>
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	<description>Australian Natural Figure Bodybuilding Athlete</description>
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		<title>Lemongrass Chicken (Thit Ga Xao Xa)</title>
		<link>http://www.raecattach.com/2010/03/31/lemongrass-chicken-thit-ga-xao-xa/</link>
		<comments>http://www.raecattach.com/2010/03/31/lemongrass-chicken-thit-ga-xao-xa/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 10:40:44 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.raecattach.com/?p=1652</guid>
		<description><![CDATA[Serves 4 4 chicken breasts, skinless, boneless, excess fat trimmed off 3 Tbsp minced lemongrass 3 cloves garlic, minced 1 Tbsp fish sauce 1/2 tsp low-sodium soy sauce 1 tsp grated palm (or granulated) sugar 1/4 tsp turmeric powder 1/2 tsp red pepper flakes Freshly cracked black pepper 1. Pound chicken breasts until an even [...]]]></description>
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		<title>Rae&#8217;s Spicy Turkey Burgers</title>
		<link>http://www.raecattach.com/2009/11/15/raes-spicy-turkey-burgers/</link>
		<comments>http://www.raecattach.com/2009/11/15/raes-spicy-turkey-burgers/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 09:44:01 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.raecattach.com/?p=1283</guid>
		<description><![CDATA[Makes 5 servings Ingredients: 500g Turkey Mince 2 Spring Onions (green), sliced 2 tspns crushed chilli (or to taste) 3 cloves crushed garlic 1 cup grated zucchini ½ cup cooked cous cous Method: Place all ingredients in a bowl and mix well together with hands. Spray non-stick pan or BBQ (grill) until cooked through. Nutritional [...]]]></description>
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		<title>Mint &amp; Coriander Chicken</title>
		<link>http://www.raecattach.com/2009/10/18/mint-coriander-chicken/</link>
		<comments>http://www.raecattach.com/2009/10/18/mint-coriander-chicken/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 08:05:00 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[(Makes 5 serves, 1 serve = 1 cup) Adapted from a recipe from&#8220;The Gut Foundation&#8221; cookbookby Terry Bolin &#38; Geraldine Georgiou,ABC Books, $39.99,available from October 1.Found in the October 2009Delicious magazine. Ingredients:1/2 tablespoon coconut oil500g minced (ground) chicken breast4 garlic cloves, roughly chopped4 eschalots, roughly chopped1 small green chilli, finely chopped2 long red chillies, seeded, [...]]]></description>
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		<title>Detox &#8211; Day 6 of 15</title>
		<link>http://www.raecattach.com/2009/02/17/detox-day-6-of-15/</link>
		<comments>http://www.raecattach.com/2009/02/17/detox-day-6-of-15/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 04:24:00 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Measurements]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.raecattach.com/?p=951</guid>
		<description><![CDATA[Alititude training this morning and it was a great session!! Felt a lot stronger than the last session, even though my left glute was a bit tight. When I finished the session I performed a fair bit of stretching on the glutes and it seems to have loosened it up a bit. So after an [...]]]></description>
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		<title>Detox &#8211; Day 1 of 15</title>
		<link>http://www.raecattach.com/2009/02/12/detox-day-1-of-15/</link>
		<comments>http://www.raecattach.com/2009/02/12/detox-day-1-of-15/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 05:40:00 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.raecattach.com/?p=946</guid>
		<description><![CDATA[4.45am On Risingwarm water with squeeze of lemon. 5.05am 20m later200ml vegetable juice Take 1 stomach clear before breakfast 8.30am Breakfast1/2 cup organic oats with 20 organic blueberriesTspn raw organic honeySmall organic banana*Didn&#8217;t really need the banana as I wasn&#8217;t that hungry. Will stick to just blueberries in the oatmeal in future. No point going [...]]]></description>
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