4.45am On Risingwarm water with squeeze of lemon. 5.05am 20m later200ml vegetable juice Take 1 stomach clear before breakfast 8.30am Breakfast1/2 cup organic oats with 20 organic blueberriesTspn raw organic honeySmall organic banana*Didn’t really need the banana as I wasn’t that hungry. Will stick to just blueberries in the oatmeal in future. No point going [...]

She’s here!! She’s here!! In fact I am doing a quick blog just before I go and wake Jadey up to get ready for her training session with Coach, actually it’s just gone 7.00am so will do that now… back in a sec… OK, back again!! Plans for today are to take our “town clothes” [...]

Courtesty the Health at Work websiteServes 4 Ingredients: 2 x 200–220g kangaroo loin fillets2 medium eggplants, each cut into 6 slices Coriander Chilli MarinadeMix together in a bowl:2 tablespoons olive oil2 tablespoons sweet chilli sauce1 tablespoon chopped coriander leaves½ teaspoon cracked black pepper Method: Place kangaroo fillets in the marinade and set aside for 15–30 [...]

I’ve just spent my lunchbreak sewing on some anchors to the bottom of my friend’s costume so that her top can tie into it. I got some strange looks from my colleagues, but hey… I am used to them by now. As my colleagues have gotten used to how I eat. They don’t bat an [...]

For all those people who are living a gluten-free lifestyle, here is a very handy link!! Karina Allrich is an artist and a creative cook who enjoys developing easy rustic recipes featuring seasonal ingredients and Mediterranean inspired flavors. She is the author of two cookbooks- Recipes from a Vegetarian Goddess (reprinted as Cooking By The [...]