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	<title>Rae Cattach</title>
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	<description>Australian Natural Figure Bodybuilding Athlete</description>
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		<title>INBA Perth Classic</title>
		<link>http://www.raecattach.com/2012/05/09/inba-perth-classic/</link>
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		<pubDate>Wed, 09 May 2012 07:27:46 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Comps]]></category>
		<category><![CDATA[Friends]]></category>

		<guid isPermaLink="false">http://www.raecattach.com/?p=2675</guid>
		<description><![CDATA[All dressed up for my official duties After Lia&#8217;s comment the other day noting that my poor little blog was a little neglected, it&#8217;s perhaps time for an update! Saturday night I had the pleasure of attending the very first INBA Perth Classic, run by one of WA&#8217;s champion figure competitors, Sam Attrill.  It was [...]]]></description>
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		<title>Another year older!! Still none the wiser :)</title>
		<link>http://www.raecattach.com/2012/03/26/another-year-older-still-none-the-wiser/</link>
		<comments>http://www.raecattach.com/2012/03/26/another-year-older-still-none-the-wiser/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 10:14:55 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Birthday]]></category>
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		<category><![CDATA[Training]]></category>
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		<description><![CDATA[Okay, possibly time to crank up this blog a bit and put some life into it! It's been so long between posts... (click link to read whole post)]]></description>
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		<title>This is so beautiful</title>
		<link>http://www.raecattach.com/2012/02/04/this-is-so-beautiful/</link>
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		<pubDate>Sat, 04 Feb 2012 00:20:18 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Inspiration]]></category>

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		<description><![CDATA[Let slip the armour of your heart
As she draws you into the mystery... (cont.)]]></description>
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		<title>Just sayin&#8230;</title>
		<link>http://www.raecattach.com/2012/02/02/just-sayin/</link>
		<comments>http://www.raecattach.com/2012/02/02/just-sayin/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 01:34:37 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Informative Articles]]></category>

		<guid isPermaLink="false">http://www.raecattach.com/?p=2653</guid>
		<description><![CDATA[This comparison picture is for all the women out there who are still under the impression that lifting weights will make you &#8220;bulky&#8221; and for all the men who think the same and encourage the women in their lives just to do cardio. I am sure I don&#8217;t need to say anything further as a [...]]]></description>
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		<title>Where are the days going?!</title>
		<link>http://www.raecattach.com/2012/01/31/where-are-the-days-going/</link>
		<comments>http://www.raecattach.com/2012/01/31/where-are-the-days-going/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 06:14:46 +0000</pubDate>
		<dc:creator>Rae</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health & Wellbeing]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Work]]></category>

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		<description><![CDATA[Sorry it has been a while again since last posting. I just have so much to do on weekends between visiting family and friends, and pottering around my house and garden that I don&#8217;t have a lot of spare time to spend on updating my blog! But how can you complain when life is so [...]]]></description>
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