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	<title>Rae Cattach</title>
	<link>http://www.raecattach.com</link>
	<description>Australian Natural Figure Bodybuilding Athlete</description>
	<lastBuildDate>Sat, 04 Feb 2012 00:20:18 +0000</lastBuildDate>
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	<item>
		<title>This is so beautiful</title>
		<description><![CDATA[Let slip the armour of your heart
As she draws you into the mystery... (cont.)]]></description>
		<link>http://www.raecattach.com/2012/02/04/this-is-so-beautiful/</link>
			</item>
	<item>
		<title>Just sayin&#8230;</title>
		<description><![CDATA[This comparison picture is for all the women out there who are still under the impression that lifting weights will make you &#8220;bulky&#8221; and for all the men who think the same and encourage the women in their lives just to do cardio. I am sure I don&#8217;t need to say anything further as a [...]]]></description>
		<link>http://www.raecattach.com/2012/02/02/just-sayin/</link>
			</item>
	<item>
		<title>Where are the days going?!</title>
		<description><![CDATA[Sorry it has been a while again since last posting. I just have so much to do on weekends between visiting family and friends, and pottering around my house and garden that I don&#8217;t have a lot of spare time to spend on updating my blog! But how can you complain when life is so [...]]]></description>
		<link>http://www.raecattach.com/2012/01/31/where-are-the-days-going/</link>
			</item>
	<item>
		<title>Short Term Effects of Alcohol on Muscles</title>
		<description><![CDATA[Few people realize that consuming alcohol after a workout can cancel out any physiological gains they may have received from a workout. ]]></description>
		<link>http://www.raecattach.com/2012/01/24/short-term-effects-of-alcohol-on-muscles/</link>
			</item>
	<item>
		<title>My goodness!</title>
		<description><![CDATA[Oh look... still haven't had time to give my blog an update yet! Where does the time go these days? (cont...)]]></description>
		<link>http://www.raecattach.com/2012/01/20/my-goodness-2/</link>
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